LiveFit Coaching

WELL DONE! To all of the LiveFit athletes that raced on the weekend at the Shawnigan lake triathlons.
SPRINT RACE
Lesely Hartford 1st (F40-49
Cam McDiarmid 3rd (M40-49)
Dale Mackie 4th (M40-49)
Helena Price 7th (F30-39)

OLYMPIC RACE
Carlos Lesser 1st OVERALL
Scott Dagnoll 2nd OVERALL
Lowell Rockliffe 3rd (M20-24)
Jim Cambridge 3rd (M 54-59)
Andrew Hall 5th (M20-24)
Kirsten Dibblee 5th (F30-34)
Jim Broere 6th (M45-49)

1/2 IRON RACE
Karyn Anderson 8th (F30-34)


This Sunday I want to have an short open water swim session followed by a transition practice. The time would be 8-9:30am @ Hampsterly beach (Elk Lake). The cost for the session is $20 and is guaranteed to make your transitions faster! Please let me know by Thursday pm if you are planning on attending as we will require at least 10 people to have the session run.
Remember to bring all of your transition stuff!